Waves
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About Waves
Waves is an AI-powered mental health companion designed for teens, offering a safe and supportive space to share feelings, reflect, and find comfort. Through gentle conversations, mood check-ins, coping strategies, and calming exercises like breathing and journaling, Waves helps reduce stress and anxiety while encouraging self-care and emotional awareness. It isn’t a replacement for professional help, but it provides daily encouragement and guidance whenever it’s needed.
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