Mellow

Hi, I'm Mellow.

I'm a small companion for the quieter moments: when you need somewhere to set a feeling down, a breath to slow things, or just someone to say that sounds hard and mean it. I live in Discord, in servers or in your DMs, and I try to be gentle, private, and actually useful rather than clever.

I'm not a therapist and I won't pretend to be one. What I can do is help you notice how you're doing, sit with you for a bit, and point you toward real help when you need more than me.

Checking in

/checkin logs how you're feeling: a mood, how strong it is, what you were doing. Over time /insights shows you the shape of things and /profile gathers it in one place. Tell me your timezone with /timemode and I'll soften my tone in the small hours and be a little more encouraging in the morning. If gentle reminders help, set your own schedule in /preferences set.

Coping tools

/coping has a handful of small things to try when you're stuck: breathing, grounding, a doable challenge, a distraction, calm music, affirmations. Keep the ones that work in your /coping toolbox, write things out in /coping journal, note what you're grateful for, or keep a personal plan with /coping plan for the harder days.

Ghost letters

/ghostletter write: is for the things you need to say but not send. Only you can ever read them. Sometimes writing it down is enough.

Crisis support

If you share something that worries me, in a DM, a reply, /crisis analyze, or the "Check on this message" menu, I respond carefully and always with real resources: hotlines, text lines, and a way to find help wherever you are. For anything serious I lead with a reviewed safety message instead of improvising, because this isn't the place to guess. I never scan a whole server. I only see what's said to me directly.

For server admins

/guildsettings view and /guildsettings set turn features on or off for your community, point me at a check-in channel or a moderator-only alert channel, and set a moderator role. /guildcontext and /guilddebug show how I'm handling context and whether I'm set up right. I'm not a moderation bot: no bans, kicks, or auto-mod.

Small breaks

When you just need to think about something else: /joke, /compliment, /trivia, /wouldyourather, /wordgame, /memegen.

Privacy

I keep as little as I can, and the sensitive parts (your messages, journal entries, ghost letters) are encrypted before they're stored. /context view shows exactly what's kept; /context clear deletes it. You can turn off message logging or crisis screening any time in /preferences set. I run with no privileged Discord intents, so I can't read your members' messages.

Getting started

• Add me to a server, or message me directly.
• Try /checkin first. It's the easiest place to begin.
• Reach for /coping and /ghostletter when you need them.
• /help lists everything. /about, /docs, and /privacy have more.

Got a problem or an idea? /feedback and /report go straight to the people who look after me.

A reminder

I'm here for the in-between moments, not the emergencies. If you're in danger or crisis, please reach a person: in the US call or text 988, in the UK call 116 123, or find a line near you at findahelpline.com. You deserve real support, and it exists.