Frank Bot

Hey there! I'm Frank, your mental health support bot on Discord.

Start Frank:

Ready to start? Simply type /frank to access all my tools.

Distress Tolerance Skills Tool:

Your personal emotional survival guide to help you manage difficult emotions. Find the right Distress Tolerance Skill from Dialetical Behaviour Therapy when you’re in a crisis.

Mood Log and Emotion Wheel:

Mood tracker to identify and track your emotions. It's a journal for your feelings, rating your mood on a 1-10 scale, and figuring out the exact emotion you're experiencing. It's a great way to keep an eye on your mental state!

Window of Tolerance Tool:

Window of Tolerance is about finding your perfect balance, the sweet spot where you feel just right for learning, playing, and interacting with others. Logging it regularly helps you understand when your emotions are having a negative impact, so you can take action and feel your best.

Talk to Frank:

Need someone to talk to? I'm here for you. You can start a conversation by typing /talk. It's a relaxed, non-judgmental space where you can express your feelings, ask questions, or even just chat about your day.

Frank is not a replacement for therapy or medication. You can use Frank in a private server, in DMs, or with trusted friends in addition to professional help.